20120214

2/13 monday

5x2 hang clean@85% 215# only did 4 of them emom the first one i took too much rest
5x3 hspu to 25#plate deficit,emom

front squat 3x185,3x205,5x235
RDL 3x10 135#

3 rounds
1 min thruster
1 min c2b pullup
1 min rest
96 reps

100 BFSU 3:58
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