PANOS
SCT 165lb
2 reps EMOM x 10 fast
5 dropped/ 5 touch and go
-not much difference in time.
Elizabeth
5:29
9 seconds off PR. We all decided to do sprint instead of game it. It was a much better workout and my ass was feeling fried after. winning the gym battle aint where its at. winning the war? different story.
then :
9-8-7-6-5
135 push press
deficit HSPU superset 45's
pretty spent. Had burger and beer for lunch. need a nap. might squat later. well see.
CrossFit 305 of Miami. True CrossFit, No BS.
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2 comments:
There's a war in the gym?
Bloods vs crypts! Its a gang war.
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