2.17.12-Friday

PANOS

SCT 165lb
2 reps EMOM x 10 fast
5 dropped/ 5 touch and go
-not much difference in time.

Elizabeth
5:29
9 seconds off PR. We all decided to do sprint instead of game it. It was a much better workout and my ass was feeling fried after. winning the gym battle aint where its at. winning the war? different story.

then :
9-8-7-6-5

135 push press
deficit HSPU superset 45's

pretty spent. Had burger and beer for lunch. need a nap. might squat later. well see.

Tuesday the 20th of October, 2009

"Elizabeth"'

21-15-9
Clean 135 pounds
Ring Dips

Of interest:

• Athletes Amenorrhea - for the ladies and those who love them.
  

Wednesday the 26th of August, 2009

Outdoor setup up for first five movements of the 'CFAffliction Challenge'.
Row/box jump/run/deadlift/double unders.
CF 305 had a great day in the heat.

'Elizabeth'
21, 15, 9 reps
Squat Clean 135/95
Ring Dips

Wednesday the 13th of May, 2009

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Notes, tools, articles and ephemera:

• Notes on Ring Dips.
• "Elizabeth" demonstration video from the CrossFit main site featuring Annie and Greg.
• CrossFit and USA Weightlifting Coach Mike Burgener's excellent warm-up.