2.17.12-Friday

PANOS

SCT 165lb
2 reps EMOM x 10 fast
5 dropped/ 5 touch and go
-not much difference in time.

Elizabeth
5:29
9 seconds off PR. We all decided to do sprint instead of game it. It was a much better workout and my ass was feeling fried after. winning the gym battle aint where its at. winning the war? different story.

then :
9-8-7-6-5

135 push press
deficit HSPU superset 45's

pretty spent. Had burger and beer for lunch. need a nap. might squat later. well see.