2.20.12-Monday

PANOS
Snatch 165x5x3 sets
Snatch pull 185x4, 195x4, 205x4, 210x4
Pausing squats 205x4, 225x4x2


4 rounds on 3 minutes
5 C2B
3 JTR Muscleups
12 GHD situps


3 rounds
55lb DB Rows x 8
Band Ring NFG transitions

and then some more...

3 rounds
Muscle ring transition x 2
Prone GHD scaption x 5lb DB x 10

Old school barbell pullovers on bench
63 x 8
83 x 8
83 x 8

Finito!