3.30.12-Friday

PANOS

500 Meters
5 Muscle-ups
10 Deadlifts 315lb
15 HSPU-Narrow grip
20 KB swing-Bell over handle 70lb
25 Box jumps 24"
30 Burpees

3 minute AMRAP/ 1 minute rest
Through 6 HSPU
6 Minute AMRAP/ 1 minute rest
Through 2 box jups
For time
12:00 (forgot to do 5 boxjumps)

Good fucking WOD. Great to do it with the guys. Should have made the BJs 30".