4.10.15- Tuesday

PANOS


High bar back squat
275x5
295x4
305x3
315x2
335x1
350x1
Forgot my oly shoes. Propped up heels on 5 lb plates. It worked out. Could have done some more.

Front squat
205x5
225x5
245x5
All where done with chains (20 lbz)

1 rd, rest after each
L-Pullups 10
Strict chest to bar 5
Strict 11
Chest to bar kip 12

4 rounds with rest
Sled drag/ sled back pedal
50 dubs

Swimming
50 meters x 5

Underwater Swims. Short distance. Still getting used to it.
Progress on the swim front. Not fast Or real efficient but i am more relaxed. Still much work to do. Still don't really like it. Eh. I do it.