4.9.12-Monday

PANOS

50 cal Airdyne
30 GHD situps
Rest, lather, repeat.

Lost track of time. Meant to do it 2 rds for time but had walkin to deal with.

3 position snatch(PS,HPS,Sx3x3)
115,135,145

7-5-3
Muscle up
/ohs 135
5-3-1
Muscle up/
Ohs 165
3-2-1
Muscleup/
Ohs 185
The plan was to rest 1 minute after first set and 2 after second. Wound up resting 1 minute after first set and mixing up muscleups on second and third set by mistake as well as eliminating rest all together. Retard
All that took 9:00

1 1/4 squats x 3
225lb, 225lb, 245lb

Abs stuff and back shit
GHD, rollouts, Russian twists, rev hyper.