4/9

4/9

3rft
400m run
20 pistols
10 hspu
17:50

the run was more like 2 min at a fast pace which felt good. did the pistols without holding my toe (just in case that is the standard). this was a new skill ive never been able to do before. vups=L-sit= better pistols. still slower than the other way but with todays practice i think the last round was faster than the first.

rest 1 min
10-20-30-40-50-40-30-20-10 dubs 4:59 ouch