4..1.12-Wednesday

PANOS

Power clean + Jerk (1 +2 x 5)
185
205
205
205
205

Push press (5 x 5)
155
175
185
185
185


Press + Chains (3 x 3)
85
95
115

PM
5K row
19:33.2
Ugh. That was a PR. Not too hard but totally not my favorite thing to do. Did 300 at 1:52-55 and 200 at 2:00-05 more or less. Did that the whole way and opened it up the las 500. If I did it in competition I would probably hold the last 1K.

9-6-3
Ring HSPU
Wall walks
8:03
That was as hard or harder than I expected. Probably both now that I think of it.