20120412

4/11

6x200m sprints: 25,25,24,24,25,24
12 min jog

PM

10min to work up to a heavy power clean:
135x3,155x3,185x2,205,225,245,265f,265f

immediately
10 min to work up to a heavy deadlift
185x3,225x3,275x3,315x3,345,365,385

immediately
7 min amrap
1x15' handstand walk
2 muscle ups
3 deadlift 315

4 rounds plus about 10 feet of handstand walk

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