4/11

6x200m sprints: 25,25,24,24,25,24

12 min jog

PM

10min to work up to a heavy power clean:

135x3,155x3,185x2,205,225,245,265f,265f

immediately

10 min to work up to a heavy deadlift

185x3,225x3,275x3,315x3,345,365,385

immediately

7 min amrap

1x15' handstand walk

2 muscle ups

3 deadlift 315

4 rounds plus about 10 feet of handstand walk