4/12

hspus

clean: 135x3,155x3,185x2,205,225,245,265
nearly passed out squatting the 265 up but i could still see a few dots of purple out in front of me so i stuck through it.

clean and pushpressx3: 95,135,155,185,205f,
ran out of time the class was pushing through their power snatches pretty quick

21-15-9
wallball
kbs 20pood games standard
burpees
1x18' rope climb
8:39
didn't take much rest on this one, could have done the burpees faster

pm:
3 rounds on 5 minute clock
500m row: 1:33.5,1:39,1:44
hspu:3,4,5

this was just sad. and painful.