4/16

behind the neck jerk: 135x3,155x2,185x2,205,225,245,255fx2,255

power clean: 135x3,155x2,185x2,205x2,225x2,245x2

245 is a nice single but a frickin heavy double! that was pretty tough caught it about 3" above parallel.

5x500m row 1minute rest

143.5, 1:43.5, 1:43.1, 1:43.5, 1:42

later:

tabata handstand pushup 8,3,2,2,2,1,1,1

immediately

21-15-9

deadlift 255

ring dips

11:39 (including the tabata)