4x800m run on 10 min clock

2:59,2:58, 3:06,3:03

lots of obstacles today! running in real life is funny. excellent quote from a pretty ghetto chick as we dodged around them "y'all in a track meet a sumpthin"? kind of shoulder checked an old lady who was on her phone who almost got plowed by dan. kind of lol?but not at the time. walking and texting is dangerous. definitely had the gas to do all of those repeats under 3 so i'm not too worried about it.

50 pullups 3:37.
started with kippingx26 in two sets of 20, then 6. shoulder still needs a ways to go before full strength. elbows in seemed to help, lost my movement inhibition after mild technique work at the end.

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