4/23

last training day before regionals...probably going to hit some light warmups tuesday wednesday thursday and thats it.

21-15 of Diane in 6:58. found a good kipping hspu rhythm should be able to knock this out under the time cap.

needed to open up the lungs so : 2k row/50 pistols. 12:45 this was a little slower than last friday and had several fails on the pistols which was a surprise. i think maybe the difference was the damper. i rowed just about the same but on a 5 damper instead of a 7. so i think the extra strokes took more energy out of me. we will see on friday.