pull day
5x8 power snatch off of 2 blocks
95,105,115,125,135
5x8 power clean and jerk 2 blocks
105,115,125,135,145
strict muscle ups 4,4x3
pullovers 5x10 50,60x4
bent over dumbell row, 5x10, 50,60,65,70,75,80
RDL with same dumbell
CrossFit 305 of Miami. True CrossFit, No BS.
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