20120517

Tuesday
3 rounds
100 dubs
30 GTO 45# dbs
30 pull ups
22:something

Gas on strength endurance stuff is coming back slowly.

8x200 meter run on 2 minutes, A1A mid day psycho construction course.

Wednesday
Push Press
45x5/135x5/155x5/175x5/190x3
Ring hold, 3 on 2 minutes
44/33/30

Mile run 6:00, max push ups balance of 12 minutes-75
Rest 2 hours
Mile run 5:54

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