20120514

Sunday
Yoga, sweating Pure Budweiser.

Monday
400 meter run, 90% effort 1:05
Have a :58 on a track. Need a :55

FS 45x10/115x5/155x5/175x3/205x2 slow

30:30 x 6 on airdyne.
120 calories.
That's 120 calories in 3:00 of work.
I'm coming for you Paper Champion.
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1 comment:

Chad M/Butter/Freckle bear said...

thats also 120 calories in 6 minutes paper tiger

May 15, 2012 at 5:23 AM

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