bench press 5x5@205

power snatch in 10 minutes. worked up to 185. didn't have to move my feet up to 165, had to jump them out for 185. felt good haven't moved that much weight since march.

3 rounds on a 10 minute clock
row 500
run 400


right leg really started gassing on the row. guess my body was not ready to put that much juice through the left knee yet. run felt good this was fun.

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