8/27-8/29

monday 8/27

power snatch: singles 135,145,155,165,175(weird foot position),185,185f,165 4x1

power clean and jerk: up to 165,195,215,235,255fx2,225 4x1

every other minute on the minute:
dips
strict chins
20/10, 10/6, 12/6, 8/6, 8/6

tuesday: 8/29

bench press 5x5@225

400m runs on 3 minute clock

89,86,87,88,86,88,92

later: 10 min amrap
10 knees to elbow on rings
run 100m
10 pushups

6 rounds? no idea

Wednesdsay: 8/30

press: 140x3,150x3,160x3
superset with 10 chin ups

20,15,10,5
pushups
dumbell press 50#s

7 min dubs: 415, 500 dubs 8:50