8/30-9-3

Thursday 8/30

power clean and jerk up to 245, miss 255 twice

emom powerclean+hang power clean
165,185,205,215,225,225,225,225,235F,235F

4 rounds 400m run+10 burpees on 4 min clock
1:42,2:01, row500+10 burpees x2

Friday:
Bench press up to a double at 265,hit a single didn't try the second rep at 280

5rounds
250m row
20 squats
12 GHD situps
13:40

later:
deadlift up to 315x3

5 rounds
20 cal airdyne
50' hand stand walk
5 deadlift at 275
18:00
this was a fun one

monday 8/3
run one hour
bench press 5x5@230
squat 3x5@85