Saturday the 30th of May, 2009

Meet at CrossFit 305 at 2pm to carpool to CrossFit Threshold for their one year anniversary. HERE is a link to their site if you wish to travel on your own. There will be no 1pm class today.

Notes, tools, articles and ephemera:

• Grass-fed beef resource page for Florida.
• Robb Wolf blog piece about tweaking the Zone.
• Concept2 rowing technique and link for free DVD.