20090530

Saturday the 30th of May, 2009

Meet at CrossFit 305 at 2pm to carpool to CrossFit Threshold for their one year anniversary. HERE is a link to their site if you wish to travel on your own. There will be no 1pm class today.

Notes, tools, articles and ephemera:

5 comments:

PANOS said...

500row
25 OHS 95#
25 Burpee box jumps
25 du's
10 Battered wives 20# MB
400 run with MB

9:21

PRothNJ said...

Threshold 1 yr aniv WOD
18:01

Slim Biscayne said...

RX - 18:57

thanks to Threshold for the hospitality and congrats to all the participants. CrossFit 305 definitely held it down.

DM said...

9:19
Bobby 'The Brain' Heenan style.
Rx'd?!?

Yamakoa said...

Rx'd 14:48

K2 - day before with 45 lb bar: the rest rx'd 14:53

Thank you Thresold