Sunday the 31st of May, 2009

Rest Day

Much love and respect to everyone who attended CrossFit Threshold's 1 Year Anniversary party yesterday. CrossFit 305 made a great showing and Dan and Pete had the best times on the day overall. All who competed did great.

Check out this slide show of the workout:

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Saturday the 30th of May, 2009

Meet at CrossFit 305 at 2pm to carpool to CrossFit Threshold for their one year anniversary. HERE is a link to their site if you wish to travel on your own. There will be no 1pm class today.

Notes, tools, articles and ephemera:

• Grass-fed beef resource page for Florida.
• Robb Wolf blog piece about tweaking the Zone.
• Concept2 rowing technique and link for free DVD.