Notes, tools, articles and ephemera:
- Grass-fed beef resource page for Florida.
- Robb Wolf blog piece about tweaking the Zone.
- Concept2 rowing technique and link for free DVD.
20090530
Saturday the 30th of May, 2009
Meet at CrossFit 305 at 2pm to carpool to CrossFit Threshold for their one year anniversary. HERE is a link to their site if you wish to travel on your own. There will be no 1pm class today.
Notes, tools, articles and ephemera:
Notes, tools, articles and ephemera:
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5 comments:
500row
25 OHS 95#
25 Burpee box jumps
25 du's
10 Battered wives 20# MB
400 run with MB
9:21
Threshold 1 yr aniv WOD
18:01
RX - 18:57
thanks to Threshold for the hospitality and congrats to all the participants. CrossFit 305 definitely held it down.
9:19
Bobby 'The Brain' Heenan style.
Rx'd?!?
Rx'd 14:48
K2 - day before with 45 lb bar: the rest rx'd 14:53
Thank you Thresold
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