Tuesday the 4th of August, 2009

Rich puts up 220# on the overhead press. WOW!

Olympic lifting Day

Power snatch- Snatch push press- Overhead squat

We will be conducting the Tuesday class in the gym at 6:30pm today.

The Lean Out Challenge is rolling. Post your meals to http://leanout305.blogspot.com/.

Saturday the 1st of August, 2009

Overhead Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Post loads to comments

• Today is the first day of the Lean out Challenge. Be sure to post your food intake at the Lean Out Blog in a comment. http://leanout305.blogspot.com/