
Olympic lifting Day
Power snatch- Snatch push press- Overhead squat
We will be conducting the Tuesday class in the gym at 6:30pm today.
The Lean Out Challenge is rolling. Post your meals to http://leanout305.blogspot.com/.
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
5 comments:
21-15-9
HSPU to couch pillow
SIde to side dead hang pull up on steel I beam
7:46
1 arm push up 3 each arm
pistols 5 each leg
Burgener WU snatch grip
Behind neck snatch push press
Pressing snatch balance
Heaving snatch balance
Snatch balance
Working sets:
Power snatch from the deck
1-1-1-1-1
165-175-165-170-165
Finisher:
30 GHD's for time
1:04
Back squats 185x10, 225x8, 245x8, 275x5, 315x 4. Walking lunges #35 3x10, hamstring work
DU Practice
Wow dudes...
1:04 on 30 GHD's?
315x4 on the backsquat?
good stuff.
you people are scary
Post a Comment