20090803

Tuesday the 4th of August, 2009

Rich puts up 220# on the overhead press. WOW!

Olympic lifting Day

Power snatch- Snatch push press- Overhead squat

We will be conducting the Tuesday class in the gym at 6:30pm today.

The Lean Out Challenge is rolling. Post your meals to http://leanout305.blogspot.com/.


5 comments:

DM said...

21-15-9
HSPU to couch pillow
SIde to side dead hang pull up on steel I beam
7:46

1 arm push up 3 each arm
pistols 5 each leg

Slim Biscayne said...

Burgener WU snatch grip

Behind neck snatch push press

Pressing snatch balance

Heaving snatch balance

Snatch balance

Working sets:
Power snatch from the deck
1-1-1-1-1

165-175-165-170-165

Finisher:
30 GHD's for time
1:04

DIBO said...

Back squats 185x10, 225x8, 245x8, 275x5, 315x 4. Walking lunges #35 3x10, hamstring work

DU Practice

DM said...

Wow dudes...
1:04 on 30 GHD's?
315x4 on the backsquat?
good stuff.

2fit2cross said...

you people are scary