Rich puts up 220# on the overhead press. WOW!Olympic lifting Day
Power snatch- Snatch push press- Overhead squat
We will be conducting the Tuesday class in the gym at 6:30pm today.
The Lean Out Challenge is rolling. Post your meals to http://leanout305.blogspot.com/.
5 comments:
21-15-9
HSPU to couch pillow
SIde to side dead hang pull up on steel I beam
7:46
1 arm push up 3 each arm
pistols 5 each leg
Burgener WU snatch grip
Behind neck snatch push press
Pressing snatch balance
Heaving snatch balance
Snatch balance
Working sets:
Power snatch from the deck
1-1-1-1-1
165-175-165-170-165
Finisher:
30 GHD's for time
1:04
Back squats 185x10, 225x8, 245x8, 275x5, 315x 4. Walking lunges #35 3x10, hamstring work
DU Practice
Wow dudes...
1:04 on 30 GHD's?
315x4 on the backsquat?
good stuff.
you people are scary
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