20090801

Saturday the 1st of August, 2009

Overhead Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Post loads to comments

3 comments:

DM said...

ohp 135x1, 145x1, 150 F
Deadlift 225 x5
pp 155x3, 160x3, 170x3
deadlift 275 x3
pj 155x5
deadlift 315x1
weighted chin 32kg x2
pj 180 x1

3 one arm push ups per side
5 pistols per side
3 one arm snatches per side (70db, 80 db, 65 bb)
1 one arm pull up
3 rounds not for time

Yamakoa said...

155/165/175 felt as if I could have gone heavier
165/175/185
135/155/165 last rep ugly. Dropped weight to focus on form

Chipper 3 rounds
3 OA Push Ups
5 Pistols used edge of pull up bar
3 KB swings 2 pood
1 OA Pull Up
Nice high tension techniques

DIBO said...

deadlifts
135x10
225x8
275x5
315x5
345x5
365x3

squat clean ladder #135
7 rounds

100mx10 45 sec rest in between