Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
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- Today is the first day of the Lean out Challenge. Be sure to post your food intake at the Lean Out Blog in a comment. http://leanout305.blogspot.com/
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance