Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Post loads to comments
- Today is the first day of the Lean out Challenge. Be sure to post your food intake at the Lean Out Blog in a comment. http://leanout305.blogspot.com/
Subscribe to:
Post Comments (Atom)
3 comments:
ohp 135x1, 145x1, 150 F
Deadlift 225 x5
pp 155x3, 160x3, 170x3
deadlift 275 x3
pj 155x5
deadlift 315x1
weighted chin 32kg x2
pj 180 x1
3 one arm push ups per side
5 pistols per side
3 one arm snatches per side (70db, 80 db, 65 bb)
1 one arm pull up
3 rounds not for time
155/165/175 felt as if I could have gone heavier
165/175/185
135/155/165 last rep ugly. Dropped weight to focus on form
Chipper 3 rounds
3 OA Push Ups
5 Pistols used edge of pull up bar
3 KB swings 2 pood
1 OA Pull Up
Nice high tension techniques
deadlifts
135x10
225x8
275x5
315x5
345x5
365x3
squat clean ladder #135
7 rounds
100mx10 45 sec rest in between
Post a Comment