"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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CrossFit 305 of Miami. True CrossFit, No BS.
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4 comments:
"Karen"
150 Wall Ball shots for time.
20# ball
13:35
Not too hard. Probably should have gone faster. Next time sub-12 for sure.
154 Rx
178lbs wt
180 lbs bench
14/22
14/22
14/24
13/17
12/12
up from 142 on 12/25
Tuesday Papa Tom workout @ Oakland, CA gym: 50 jjs, 100 squats (sets of 25), 100 lunges (sets of 25)(some sloppy), 50 pushups (sets of 5 & 10) 30 minutes on 11 lap/mile indoor track (walk one, run 2). A few negative pull ups. 70 minutes total.
190 Rx
186# bdywt
185# bench
7/34
7/32
6/31
6/32
6/29
190
up from under 140...more rest this time. took it slow.
100 double unders-1:03
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