20090322

Sunday the 22nd of March, 2009

For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

Post time to comments.

4 comments:

CrossFit 305 said...

21-15-9 225#DL each set followed by 800 meter run.

12:23 Rx

Brutal.

4:00, 4:22, 4:01 on the rounds.

After laying in a puddle...
3x10 GHD chest press w/ 20# db's...pressing with no support is interesting.
Also some awesome hypertrophic bicep curl drop sets for the memories and to make Dom and Pete laugh.
"What are you doing dude?"
LGPG. Look good play good.
Thanks for that one Dibo.

A lil' later....

"Annie"
50-40-30-20-10
Double under jump rope
Sit ups

7:09 Rx
Feet anchored under db's.
PR by over four minutes. DU's are getting fast. First fifty unbroken. One slip up each in the 40, 30 and 20 sets. Great conditioning work.

Slim Biscayne said...

730am Celebrity 5k
29:18 (PR)

2pm

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

240#

7/4
9/4
6/2
8/4
7/5

Laughing my ass off at Dan getting his pump on. Awesome biceps dude.

botattack said...

16:18. Shoulda would coulda! Did a variation with a family class later. 21-15-9 sit up and deadlift (weight varied for ability) run 600 meters. It really tested wills.

PANOS said...

13:38 Rx

did this one alone on a beauitiful sunday morning.

7,7,7
5,5,5
9

4:39, 9:40(5:01), 13:38(3:58)