Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
Post time to comments.
Subscribe to:
Post Comments (Atom)
CrossFit 305 of Miami. True CrossFit, No BS.
Popular Posts
-
CONGRATULATIONS to Rene, the winner of our 7 week Paleo Lean Out Challenge! Rene had never done CrossFit or paleo eating prior. Before S... -
"Helen" Three rounds for time: Run 400 meters 1.5/1 pood Kettlebell, 21 swings 12 Pull-ups Post time to comments. Notes, tools, ar... -
Meet at CrossFit 305 to drive to CF Threshold at 12:15 for Fight Gone Bad IV. Bring water, a towel, and some snacks. Represent 305 with your... -
Thruster 1-1-1-1-1-1-1 reps Post loads to comments. For those not proficient with this lift, you will learn the thruster and then apply it... -
Over Head Press 5-5-5 Push Press 3-3-3 Rest as needed, then take it outside for: 50 DU's 200 mtr run 3 rounds for time If you do not hav... -
Wednesday A. Hang Snatch 2-2-2-2-2 135/155/165/170/175 failed on rep 1 of 165& 170, failed on 2 reps at 175. Just a lil soft in the...
-
FireBreathers WOD 1 15:37 Rx check out video on Youtube- http://www.youtube.com/watch?v=Vv-eVPscXb0 Not too bad. Strength is definitely ...
-
Overhead Press 3-3-3 Deadlift 3-3-3 4 x 100 meter sprint Nov 21, Iron Curtain CrossFit Challenge '09 - CrossFit Evolution | Forging Eli... -
Lots of squatting, little running. Stronger, still decent run speed. After Hatch hit PRs on all lifts. Still laughable numbers for lifts,...
4 comments:
24:34 Rx
HSC broken into 3's on the minute first three rounds, 1's for 3 on the minute for last 2. Rope climbs in 1's. Plenty of rest, shoot for sub 20:00 next time. HSC tougher than the rope. Got into the salt water after with Dom. Felt great on the knees.
3 single arm (wrist grab with off arm) chin ups per arm. GTG.
Went to Club One in Oakland, CA this morning. 45 minute spinning class followed by 45 minute ab class. Both were high quality. Plan to visit CrossFit Oakland this week to check it out. They won the CrossFit Team Games last year, so I expect there are some animals (like Dom, Joseph, Teboe) who workout there. Still miss the Crossfit305 goup.
Scaled to
35# Dumbbells
rope ascent with feet on the ground
13:48
swim lessons with Dan in pool and ocean.
Crandon Park here I come.
super smoked and ready for a day off
Mis you Tom. Hope you come back soon.
Rx 13:00 something
Only had time to do 3 rounds. Power output shot down after third round so was not too worried about cutting it short.
Metabolic disasters are the cleans.
Whats the word Big Tom?
Be good,
Pete
Post a Comment