20090602

Wednesday the 3rd of June, 2009














"Diane"


21-15-9


Deadlift 225 lbs.

Handstand Push-ups (HSPUs)


post times to comments


Notes, tools, articles and ephemera:
  • CrossFit last chance qualifier for the games in Aromas results.
  • Paleo focaccia recipe book. (includes carrot cake)
  • Planche push-up progression video.
  • Developing a muscle-up part 3 with Rob Miller from the CrossFit main site.

6 comments:

Jason said...

Awesome workout today

2fit2cross said...

awesome work out. first one with handstand push ups all the way through (without the abmat).
19: and change (54 i think). The deadlift felt way better than during the comp.

dibo said...

200 du's

30 box hops 20-24"
walking lunges 45 steps
800 m run

3 rounds 26:24

P. Scott Cunningham said...

23 min and change at 155lbs. 12 hspu with 2 ab mats, the rest off the box.

The blood vessels above my eyes burst.

PANOS said...

100' lunges 30#
30 box jumps 24"
20 pull ups 30#
4 rounds
31:14 Rx

head stand-pressout
handstand practice

Yamakoa said...

Rx'd 15:23 Need to work on HSPU.

K2 135 dl/ Hi Box sub.