Thursday the 16th of July 2009

For Time:

Start with 500 meter row

Three rounds:

Hang Power Clean 135/95, 10 reps

21 push ups

12 pull ups

Overhead Plate Walk 45/25, 100 feet

Finish with 400 meter run


Notes, tools, articles and ephemera:

• Robb Wolf is starting his own Paleo Food Company.
• We have made contact with several local and organic farms to set up local pick up. If you are interested in eating locally grown food e-mail or talk to us in person.