20090812

Thursday the13th of August, 2009




Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

11 comments:

Slim Biscayne said...

Wish I was here for this one. Have a great weekend guys and see you on Monday.

DM said...

'LINDA' aka 3 bars of death
10-9-8-7-6-5-4-3-2-1
185 deadlift
135 bench press
95 squat clean
NOT Rx
20:20

11 laps of walk half/accelerate half=1 mile of intervals with dad.

2fit2cross said...

looks like some good numbers for scaling Dan. I want to hit this soon.

Slim Biscayne said...

Nice work Dan. I have wanted to try this for a while.

Jason said...

Hotel WOD
Nancy
55#
17:03

running seemed easier on the treadmill. just kept it on 8.0 all 5 rounds. ohs sets broken in two.

2fit2cross said...

running is easier on a treadmill. You have to increase the incline to at least .5 to be running on flat ground. Otherwise it is like running down hill because the belt does the work for you.

DS said...

man if aqll of you want to laugh check this out

http://www.youtube.com/watch?v=ZmNNyYNHKDc&feature=player_embedded

PANOS said...

Rest as Rx'ed

dibo said...

WOD modified ghd' s although more range of motion this time.

shuttle runs and some varied change of direction cone drills

2fit2cross said...

rest and coach as rx'd

Defend305 said...

Joey G.

Modified WOD

5 rounds of 30 Butterfly sit ups and 25 supermans. 12:25 (i think or 12:52) wrote it down in notebook..

finisher of 10 min intervals, 30 seconds on, 30 seconds off, 10 exercises with burpees, squats,pushups, jumping lunges, kb swings, lunges, jumping jacks, burpees (again)(forgot one of them)