Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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11 comments:
Wish I was here for this one. Have a great weekend guys and see you on Monday.
'LINDA' aka 3 bars of death
10-9-8-7-6-5-4-3-2-1
185 deadlift
135 bench press
95 squat clean
NOT Rx
20:20
11 laps of walk half/accelerate half=1 mile of intervals with dad.
looks like some good numbers for scaling Dan. I want to hit this soon.
Nice work Dan. I have wanted to try this for a while.
Hotel WOD
Nancy
55#
17:03
running seemed easier on the treadmill. just kept it on 8.0 all 5 rounds. ohs sets broken in two.
running is easier on a treadmill. You have to increase the incline to at least .5 to be running on flat ground. Otherwise it is like running down hill because the belt does the work for you.
man if aqll of you want to laugh check this out
http://www.youtube.com/watch?v=ZmNNyYNHKDc&feature=player_embedded
Rest as Rx'ed
WOD modified ghd' s although more range of motion this time.
shuttle runs and some varied change of direction cone drills
rest and coach as rx'd
Joey G.
Modified WOD
5 rounds of 30 Butterfly sit ups and 25 supermans. 12:25 (i think or 12:52) wrote it down in notebook..
finisher of 10 min intervals, 30 seconds on, 30 seconds off, 10 exercises with burpees, squats,pushups, jumping lunges, kb swings, lunges, jumping jacks, burpees (again)(forgot one of them)
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