"Running Fran"
For time:
Run 1600 meters
Thruster, 21 reps 95/65
Pull up, 21 reps
Run 800 meters
Thruster, 15 reps
Pull up, 15 reps
Run 400 meters
Thruster, 9 reps
Pull up, 9 reps
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11 comments:
Running Fran -- 75lb thrusters
22:30 (1 mile split at ~8:22)
not one I want to see again soon, the middle set was a crusher. last Fran was 6:33, so using an 8:30 mile and adding up all the running, it took an extra minute or so for the thrusters and pulls
19:19 Rx
High noon- Running Fran.
1st mile just over 7 min.
All thrusters unbroken
split up pullups in 2 sets for set 1 and 2. unbroken pullups set 3.
Pretty tough. Still recovering from FGB and 3 hours sleep. Fuck it.
Running Fran- 25:06 Rx
1st mile 7:25
everything was broken,including me.
Tough to watch this one as a spectator. Great job to Pete, Wes and Isabella. Stomach bug left me on the sideline. Anyone who wants to try it next week one day, let me know:
Back squats 135 x 10), then 5 x 5 (185, 205, 205, 215, 215)
Push Jerk 5 x 5, from floor (135, 145, 155, 165, 165)
Deadlift x 7 165, 205, 205, 205.
Did Rowing Fran
15:50
Nice job Chris.
man this has got to be the hardest thing ive gone through. mainly because i drank a bottle of vodka last night. haha
29:05
dumbell thrusters 60lbs
blue band on pull ups
hopefully i wont have the pale face again. no more binge drinking till next year.
subbed thrusters for #135 front squats. and pullup for box jumps 22".
1st mile at 7:22
all front squats unbroken
19:16
26:something total, 1st mile 7:something, 75# on thrusters, green band on pull-ups... That's the one thing killing me- getting to consistent dead hang pull-ups. The ultimate goal for me.
19:13 Rx
K2
27 minutes and something
Grappled for 2 hours
Ran with Dan 4x200 M sprint
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