Olympic Lifting at Noon
Field Day at 1pm
Field Day at 1pm
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CrossFit 305 of Miami. True CrossFit, No BS.
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5 comments:
5x5 back squat
205,225,275,295,275
hamstring work
1k row 3:33 2min rest
1k row 3:? "
500m row 1:35 2min rest
500m row 1:47 "
500m row ?
me above
I just wanted to say that today's field day was a blast! I really enjoyed doing the finisher twice...and did I mention Dan is the nicest guy I know! He was so happy to have me there for the WOD:-)
Erika
Have you seen my keys?
weighted pull ups
42.5 x1
92.5 x1
112.5 x1
42.5 x 5 x3
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