"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
If you intend on doing this as RX'd, let us know what time you will be coming so we can arrange to have the GHD's open.
Of interest:
- Top poker players CrossFit too
14 comments:
wow, click on the label for the last "Michael" - DM your comment from a year ago should give us all hope... four? really?
i'm still not doing rope climbs...ever
JC, you were right, I was wrong. No GHD situps, only back extensions.
25:58: 100 GHD situps / 50 abmat / 100 GHD back extensions / 50 abmat back extensions.
Either I am still dizzy from this workout or I am coming down with swine flu. Feels like trying to run 800 meters out of a washing machine.
23:50 800m, 50 back ext on ghd, 50 abmat anchored situps 3xrounds. last time i did this wod 29:04.
doing rx, comming at 6:30
27:00 flat- subbed supermans for back extensions, partly because the machine was taken, and partly because that machine scares me. Maybe that's because Dan told me something very bad happens if you progress too fast on it? Ha.
Anyway, it's something I need to work on going forward.
Michael - 32:57 Rx plus
round 1 GHD, rounds 2&3 abmat bfly
3rd round run felt weird, legs and back fried from the extensions, need better flexibility
Michael kicked my ass.
30:30
800m run
75 GHD situps, 75 abmat situps
75 GHD back extensions, 75 abmat back extensions
be there are 5:30 for an Rx attempt
Be there at 5:30, will Rx up in that piece...
12:00pm
Deadlift
1-1-1-1-1
365, 405(got it to mid thigh, could not lock out), 405 (f-barely off of ground), 365, 345
15 Overhead Squats 75#
15 push ups
Run 200 Meters
3 rounds
3:38
Thanks for coming through Jonas, good times!
5:30 pm
"Good Morning Michael"
19:22
Run 800 Meters
50 45# Good Mornings
50 AbMat Sit Ups (Floor touch in front of toes)
A little less pain than back extensions.
Four muscle ups a year ago was four kipping in a row, with no full extension at the bottom. Now I have 5 or 6 dead hang, 10 or 12 kipping. This stuff works.
tonight 1 hr of micro futbol 6 on (indoor soccer). fried. rest day tmw fo shizzle ma nizzle.
800 M run/45 lb Bar Good Mornings/Abmat Sit Us
19:44
Note: was touching tip of feet instead of in front
K2
Rx'd except for one round of superman
23:13
5 mins better than her previous time and 10 mins better than her 1st try 6 months ago.
It works!
800 M/ 45 # Bar Good Morning/ Abmat Sit up touching toes not floor.
19:40
Michael - 21:09 rx touched floor in front of toes because Dan yelled at all of us and told us to... hurt our feelings.
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