20091221

Tuesday the 22nd of December, 2009


"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

12 comments:

Jason said...

8 runs, 106 pullups PR
18, 18, 18, 15, 12, 12, 12, 1 (out of time)
calves cramping since I'm not yet used to "the frog shoes"

Merry Christmas and Happy Holidays to all!

adam said...

Good one. first time:

8 rds, 123 pulls (i think)

DM said...

7 rounds, 145 pull ups
25,20,20,20,18,20,22

Have a great non denominational holiday and see y'all in 2010.

Wess said...

7.5 runs,108 pullups- PR

18,18,15,15,15,15,12- nice workout, look forward to doing it again w a fully recovered back..

MacGruber said...

Can't wait to hit this workout at 5:30. Been eating nothing but cookies and cookie dough since last night.

MacCookiedough said...

still fried from yest. couldn't sleep due to high cortisol levels.
sugar mmmmmmmmmmmmmmmm.....

dibo

Joseph said...

7 rounds / 139 pull ups

20, 20, 20, 20, 17, 19, 23

Gruber,
Great cookies. Don't ever hang up that apron.

Chris G said...

7 Rounds / 92 pull ups - underhand grip

DM said...

DAmn it!
I go out of town for 30 minutes and I'm missing cookie copfest '09!?!?!

That's not cool AT ALL.

PANOS said...

20,20,20,20,20,17,16= 133 (PR)

Slim Biscayne said...

6 runs

6,6,6,6,4, didn't get the last round of pulls in

J Weezy said...

18, 15, 13, 18, 18, 15 -- 97 total