"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
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CrossFit 305 of Miami. True CrossFit, No BS.
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12 comments:
8 runs, 106 pullups PR
18, 18, 18, 15, 12, 12, 12, 1 (out of time)
calves cramping since I'm not yet used to "the frog shoes"
Merry Christmas and Happy Holidays to all!
Good one. first time:
8 rds, 123 pulls (i think)
7 rounds, 145 pull ups
25,20,20,20,18,20,22
Have a great non denominational holiday and see y'all in 2010.
7.5 runs,108 pullups- PR
18,18,15,15,15,15,12- nice workout, look forward to doing it again w a fully recovered back..
Can't wait to hit this workout at 5:30. Been eating nothing but cookies and cookie dough since last night.
still fried from yest. couldn't sleep due to high cortisol levels.
sugar mmmmmmmmmmmmmmmm.....
dibo
7 rounds / 139 pull ups
20, 20, 20, 20, 17, 19, 23
Gruber,
Great cookies. Don't ever hang up that apron.
7 Rounds / 92 pull ups - underhand grip
DAmn it!
I go out of town for 30 minutes and I'm missing cookie copfest '09!?!?!
That's not cool AT ALL.
20,20,20,20,20,17,16= 133 (PR)
6 runs
6,6,6,6,4, didn't get the last round of pulls in
18, 15, 13, 18, 18, 15 -- 97 total
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