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Jason (JC) Chicola
LuisOverhead Press
5-5-5-5-5
Use the same weight for each set, perfect form, no failures.
Rest as needed
21-15-9
Burpees
Box jumps 24"
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4 comments:
Overhead Press 5x5 85lbs
Burpees and box jumps Rx - 6m21s
OHP 5x5 115#
burpee/box jumps - 5:00
OHP 6 x 5 135#
Finisher 3:38. Great combination of strength day and quick metcon. I would like to see the comparisons between the times here vs. Fran. Mine was a few seconds off.
110 pushups / 100 squats including warmup
Luis-
sort of injured back yesterday, taking a rest day.
Doctor ordered one large pizza. It was funny I couldt get
up or walk, much better today
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