Fran 3:00 wasn't happy to miss the 2 min mark by 1 second. first time i videod a workout and upon review i did 16 pullups in the second round, and overall just looked like i was moving slow, had some butterfly pullup rhythm errors
PM: Fran 2:52pr
high hang clean: 135,155,185,205,225,245f,245,255 these were very interesting good drill from Pete to work on third pull.
2 comments:
Nice work Chaddy! You have some more room to knock off a few seconds. It would have to be cleaning up the kip and the transitions.
When I am better lets do a "Fran-athon".
its a fran off!
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