"Nasty Girls"
3 rounds for time of:
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Notes, tools, articles and ephemera:
- Take it slower sometimes.
- Robb Wolf on post workout nutrition.
- What does insulin have to do with it?
- CF Journal - Coaching the elderly.
8 comments:
14:36 Rx
Slipped off of the rings a good ten reps on MU's on sets 2&3. 3:13 at round one, 8:00 at round two. Looking forward to seeing this one again to go a lot faster....in AC?
Scaled muscle ups to 14 pull-ups and 14 ring dips. 24:something. Scrambled eggs for brains after this one.
14:36 rx
lost my grip on the HC's. 10 on the first, 5 & 5 on the second, then 3,2,2,3 on the 3rd with some failed attempts. I'm up for doing it again.
then GHD's, hands to floor and back extensions.
16:59
Scaled HC's to 100lbs.
2 mu's 1st rd then numerous failed attempts, then 15 pu's and 15 ring dips. HC unbroken all 3 rds. frustrating as hell. did someone say AC????
21 pull ups 21 ring dips per round, everything else as prescribed. 24: something
I will be resting today. Going home sunday for 10 days, will be cheating on you guys at various crossfits in the northern new jersey and NYC area.
8:57 Rx
No slipping. Plus a bit of spectator motivation helped.
20:46
Got 5 MU first round. Failed about 15-20 times. First round took me about 10 min. 2nd and 3rd rounds tried 4-5 MU's when I could not execute went to the bar and did 24 PUps and RD's.
Need some serious technical work on the MU.
K2
75 lbs HPC and ring bodyweight rows with dips
14:45
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