Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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8 comments:
Shoulder Press x 1
115
125
135(f)
135
135
Push press x 3
135
135
125
125
125
Push jerk x 5
115
135
145 x 3
125
95 x 17
who is the admin for Beyond the Whiteboard? for some reason it is not letting me access to post results because the CF305 subscription is expired. Anyone?
SP 165,165,165,165,165
PP 145,155,165,165,165
PJ 165,175,185x3,185,195x4
Military Press
165/175/185 (PR)
K2
65/70/75
Push Press
185/195/205 (PR)
80/80/85
Push Jerk
135/155 Went down in weight to work on technique
75/75/80
1xSP 135,145,155(PR),160(f),160(f)
3xPP 160,170x1,160
5xPJ 160,135,135- lowered weight to practice form
Russian Gymnatic warm up Day 1 repeat
WOD
Using a single 60lb dumbbell for both thrusters and pull-ups, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
"One-hand" pull-up right arm (left hand grabs the right wrist)
"One-hand" pull-up left arm (right hand grabs the left wrist)
Pull Ups with no dumbbell and hard e-f'ing-nuff buddy.
19:21
Tina did this one with a green assistance band and a 15# thruster. 15:something. She liked it even though she hated it on paper.
gymnastics warmup then
Press 1-1-1
205-215-220(f)
Push Press 3-3
205-215
ran out of time
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